Strength & Endurance Block Elite Level Cycling

Average Weekly Training Hours 18:30
Training Load By Week
Average Weekly Training Hours 18:30
Training Load By Week

A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.

Sample Day 1
1:00:00

Sample Day 2
4:00:00
200TSS
Endurance

Sample Day 3
3:00:00
SE

5x5min SE @ 50rpm @ FTP
5 min recovery

Sample Day 4
4:00:00
Endurance

Sample Day 5
1:00:00

Sample Day 6
3:00:00
Recovery-Endurance

easy

Sample Day 7
3:00:00
SE

6x5min SE @ 50rpm @ FTP
5 min recovery

Graeme Brown
|
GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.