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Strength & Endurance Block Elite Level Cycling

Author

Graeme Brown

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
18:30 hrs 5:00 hrs
Strengthx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
18:30 hrs 5:00 hrs
Strength
—— ——

Training Load By Week


Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.