Strength & Endurance Block Elite Level Cycling
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Strength & Endurance Block Elite Level Cycling
Author
Graeme Brown
All plans by this CoachLength
4 Weeks
Typical Week
2 Strength, 7 Bike
Longest Workout
5:00 hrs
Plan Specs
cycling road cycling
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Summary
A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.
Stats
Training Load By Week
Average Weekly Training Hours: 18:30
Sample Day 1
1:00:00
Sample Day 2
4:00:00
200TSS
Endurance
Sample Day 3
3:00:00
SE
5x5min SE @ 50rpm @ FTP
5 min recovery
Sample Day 4
4:00:00
Endurance
Sample Day 5
1:00:00
Sample Day 6
3:00:00
Recovery-Endurance
easy
Sample Day 7
3:00:00
SE
6x5min SE @ 50rpm @ FTP
5 min recovery