Strength & Endurance Block Elite Level Cycling
$50.00
Author: Graeme Brown
Length: 4 Weeks
Tags: cycling, road cycling
Typical Week: 2 Strength, 7 Bike
Longest Workout:
5:00 hrs
$50.00
At-A-Glance
Author: Graeme Brown
Length: 4 Weeks
Tags: cycling, road cycling
Typical Week: 2 Strength, 7 Bike
Longest Workout:
5:00 hrs
Strength & Endurance Block Elite Level Cycling
Average Weekly Training Hours 18:30
Training Load By Week
A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.
Sample Day 1
1:00:00
Sample Day 2
4:00:00
200TSS
Endurance
Sample Day 3
3:00:00
SE
5x5min SE @ 50rpm @ FTP
5 min recovery
Sample Day 4
4:00:00
Endurance
Sample Day 5
1:00:00
Sample Day 6
3:00:00
Recovery-Endurance
easy
Sample Day 7
3:00:00
SE
6x5min SE @ 50rpm @ FTP
5 min recovery
|
GB Coaching
I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.