Author: Graeme Brown
Length: 4 Weeks
Tags: cycling, road cycling
Typical Week: 7 Bike, 2 Strength
Longest Workout: 5:00 hrs
A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.
5x5min SE @ 50rpm @ FTP5 min recovery
6x5min SE @ 50rpm @ FTP5 min recovery
I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.