Strength & Endurance Block Elite Level Cycling
Graeme BrownAll plans by this Coach
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A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|18:30 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||18:30 hrs||5:00 hrs|