Strength & Endurance Block Elite Level Cycling

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Strength & Endurance Block Elite Level Cycling

Author

Graeme Brown

All plans by this Coach

Length

4 Weeks

Typical Week

2 Strength, 7 Bike

Longest Workout

5:00 hrs

Plan Specs

cycling road cycling

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Summary

A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 18:30

Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.

Sample Day 1

1:00:00

Sample Day 2

4:00:00
200TSS
Endurance

Sample Day 3

3:00:00
SE

5x5min SE @ 50rpm @ FTP
5 min recovery

Sample Day 4

4:00:00
Endurance

Sample Day 5

1:00:00

Sample Day 6

3:00:00
Recovery-Endurance

easy

Sample Day 7

3:00:00
SE

6x5min SE @ 50rpm @ FTP
5 min recovery

$50.00 - Buy Now