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Strength & Endurance Block Elite Level Cycling

Author

Graeme Brown

All plans by this Coach

Length

4 Weeks

Plan Description

A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
18:30:00 05:00:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
18:30:00 05:00:00
Strength
—— ——

Training Load By Week


Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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