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Strength & Endurance Block Elite Level Cycling


Graeme Brown

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4 Weeks

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Plan Description

A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
18:30 hrs 5:00 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
18:30 hrs 5:00 hrs
—— ——

Training Load By Week

Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.

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