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Strength & Endurance Block Elite Level Cycling
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A basic Strengthening and Endurance block that will surely make the muscles burn, but strong.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
18:30 hrs | 5:00 hrs |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18:30 hrs | 5:00 hrs | |
|
|
—— | —— |
Training Load By Week
