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4-Weeks to your A-Race (/Beginner/Intermediate, Cycling, Reusable). Includes email access to coach.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tucker Olander

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

After putting in a big base over the winter/spring, many athletes struggle with putting the perfect final touches on their form ahead of a big target event. How much intensity, how many hours, and which focus are all questions that spin around an athlete's mind.

With the 4-Week Build to your A-Race training plan, we take the guess work out of your preparation! With calculated hours and precise intensity, you will come into your peak event both fresh and sharp!

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:26 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:26 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!

$35.00 - Buy Now