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Race Season Tune-Up (Road)

Author

Taylor Thomas

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Length

8 Weeks

Plan Specs

cycling road cycling intermediate advanced masters

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Plan Description

This 8 week plan is designed to get you race ready for your upcoming road racing season. To take full advantage of the plan start the training 8 weeks out from your desired race. The last weekend is designed to end on a race omnium including a road race, time trial, and criterium.

This plan assumes that you have a training base and are comfortable with 2-3 hour road rides, interval training, tempo rides, and strength training. It starts with the establishment of heart rate training zones that you'll use for the duration of the plan. All long rides are on the weekends with at least one day off every Monday. Following this plan will allow you to prepare for a well rounded racing season building power, strength, and endurance.

For more information please visit Thomas Endurance Coaching

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bikex5	8:01 hrs	4:00 hrs
Day Offx2	0:11 hrs	0:45 hrs
Strengthx1	0:39 hrs	0:45 hrs

	Weekly Average	Longest Workout
Bike	8:01 hrs	4:00 hrs
Day Off	0:11 hrs	0:45 hrs
Strength	0:39 hrs	0:45 hrs

Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

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