Welcome to the Finish Fast Cycling 12 week training plan to get you ready for an important road cycling race or event!
Whether it is a really hard race or even a gravel event or a Gran Fondo, then this is the best way to make sure you are ready to enjoy your ride and crush your friends (and enemies)!
The plan averages between 8-10 hours a week and includes some specific cycling workouts plus some strength efforts as well. Also, the plan recommends that you do a few warm up events or group rides to make sure you are ready to go!
Please always wear your helmet, use lights and reflectors as necessary, be safe and courteous to traffic and have fun!
Coach Kyle and Finish Fast Cycling offer several levels of customized coaching from $199 to $399 per four week month. All plans are goal based and customized for each athlete with Kyle's unique workouts and training.
In addition, lots of pre-built retail plans are available to help all levels of racers get through the winters or to help prepare for an event when private coaching is not the answer.
He also offers 1-on-1 package plans, physio testing and hourly private plan review as needed.