Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Ride your way to a slimmer, stronger you!
This plan is designed to get your metabolism roaring through a carefully selected series of High-Intensity Training Rides, as well as rides to help you push your fitness up.
Best paired with the advice of a Certified Sports Dietitian, this plan not only helps riders lean out, but also allows them to come out stronger than before- the perfect pair for fitness and performance!
This program includes an overview of how to determine your Daily caloric needs, which will allow you to have a starting point with your Certified Sports Dietitian, who will help you maximize the results gained from completing this challenging, but extremely effective training program!
Built by an Exercise Physiologist with experience with Bariatric Surgery Patients
Having worked with a highly experienced and published Bariatric Surgeon, Coach Brodie's program offers you expert advice that has been proven to work regardless if your goal is to lose 5lbs or 60lbs.
You CAN do it, and this program will help!
Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20
- Leading Strength Coach for Cyclists & Triathletes
- World's only McGill Method Certified Cycling & Triathlon Coach
I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.