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Lean and fast in 8 weeks- Your weight loss plan to riding stronger! Beginner & Intermediate Plan

Author

Menachem Brodie, USAC Expert Coach

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Length

9 Weeks

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Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Ride your way to a slimmer, stronger you!
This plan is designed to get your metabolism roaring through a carefully selected series of High-Intensity Training Rides, as well as rides to help you push your fitness up.

Best paired with the advice of a Certified Sports Dietitian, this plan not only helps riders lean out, but also allows them to come out stronger than before- the perfect pair for fitness and performance!

This program includes an overview of how to determine your Daily caloric needs, which will allow you to have a starting point with your Certified Sports Dietitian, who will help you maximize the results gained from completing this challenging, but extremely effective training program!

Built by an Exercise Physiologist with experience with Bariatric Surgery Patients
Having worked with a highly experienced and published Bariatric Surgeon, Coach Brodie's program offers you expert advice that has been proven to work regardless if your goal is to lose 5lbs or 60lbs.

You CAN do it, and this program will help!

Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.

Menachem Brodie coaching certifications



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:39 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:39 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance