9-weeks to a 50-mile ride--novice
Karen BuxtonAll plans by this Coach
This 9-week novice training plan is for the beginning cyclist looking to successfully complete a 50-mile ride. The athlete using this plan enjoys cycling and is currently cycling a few days per week, either on a stationary bike, in a spin class or outdoors. The athlete should be able to ride outdoors several times per week for at least 45-60 minutes to begin this plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||3:30 hrs|
Day Off x2
|0:28 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||3:30 hrs|
||0:28 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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