“Feels great to break power records!”
Few things motivate a cyclist more than seeing clear progress — especially when it shows up as new power records. It’s proof your training is working and a confidence boost that drives you forward.
Training plan description: The training plan begins with a recommended 20-minute power test (protocol included). You’ll then complete two weeks of threshold and muscular endurance work, followed by two weeks of high-intensity VO2 max and above-threshold intervals. Weekends remain flexible for group rides, social endurance rides, or races. Week 5 is a recovery week with a follow-up power test to track your improvements.
This plan is ideal for cyclists training 8–10 hours per week who want fast, focused FTP gains. Before starting, you should have a solid base with 10–12 weeks of consistent training at a minimum of 5 hours per week.
Testimonial: "I’m a masters racer (age 52). I used the 4-week FTP plan after my base period and made the podium twice in my first four races. I repeated it before a stage race — cut 30 seconds off my TT, placed third in the RR, and made the GC podium. The plan works! Thanks!" — Jeff P
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, this plan draws from 25+ years of coaching success, including state and national champions and athletes who have earned world medals and won the biggest races in gravel. You get 30+ years of elite experience distilled into a highly effective program built for rapid improvement.
Purchasing this plan includes: Direct email support from coach Simon.
Questions: Visit simonsayscycling.com or email Simon at simon@simonsayscycling.com
Training for another race or personal goal? Explore our full library of plans for road racing, time trials, criteriums, centuries, gran fondos, gravel, base building, power development, and more. Visit: simonsayscycling.com
Plan Features
Starts on a Monday
Reusable indefinitely
Power-based training zones
Built with Workout Builder for precise power targets based on your current FTP
Automatic upload to your bike computer or indoor training software
30-day money-back guarantee