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Zwift Ready 2012 Tour de France only indoors, during the winter and without licensing permission.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kyle Wolfe

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a very difficult 3-4 week set of training based really barely approximately on the 2012 bike race around France in July.

It is a hugely fatiguing set of weeks, so assume a huge fitness boost once you recover at the end of it.

Fun stuff. Let the pain begin!!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:57 hrs 2:55 hrs
Day Off x1
—— ——
Strength x1
0:37 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:57 hrs 2:55 hrs
Day Off
—— ——
Strength
0:37 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kyle J Wolfe

Finish Fast Cycling

Coach Kyle and Finish Fast Cycling offer several levels of customized coaching from $199 to $399 per four week month. All plans are goal based and customized for each athlete with Kyle's unique workouts and training.

In addition, lots of pre-built retail plans are available to help all levels of racers get through the winters or to help prepare for an event when private coaching is not the answer.

He also offers 1-on-1 package plans, physio testing and hourly private plan review as needed.

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