Zwift Ready 2012 Tour de France only indoors, during the winter and without licensing permission.
Kyle WolfeAll plans by this Coach
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This is a very difficult 3-4 week set of training based really barely approximately on the 2012 bike race around France in July.
It is a hugely fatiguing set of weeks, so assume a huge fitness boost once you recover at the end of it.
Fun stuff. Let the pain begin!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:57 hrs||2:55 hrs|
Day Off x1
|0:37 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:57 hrs||2:55 hrs|
||0:37 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter