A new 4 week program starting on the 1st Monday of each month. The goal is general fitness and you'll constantly work on all of the major fitness qualities, endurance, threshold, HIT, sprint.
Perfect fit for people training to increase their general fitness and who want to experience the same type of sessions that professional cyclists perform.
Email at nick@nocsportsscience.com with any questions or feedback.
Nick Owen
Coaching and Sport Science Consulting