Base (Threshold) 6-7 Hours
Phil KilpatrickAll plans by this Coach
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This plan is great for those coming off a long and low programme and are a TT/diesel style of rider.
It can also be used for those coming out of a Sweet spot base programme looking to push the FTP ceiling.
Low volume, longer rides at the weekend
Intervals and strength training thorough the week.
Total sessions 5 bike, 1 strength and as much yoga as you like
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:37 hrs||3:00 hrs|
|0:30 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:37 hrs||3:00 hrs|
||0:30 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter