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Base (Threshold) 6-7 Hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Kilpatrick

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is great for those coming off a long and low programme and are a TT/diesel style of rider.

It can also be used for those coming out of a Sweet spot base programme looking to push the FTP ceiling.

Low volume, longer rides at the weekend

Intervals and strength training thorough the week.

Total sessions 5 bike, 1 strength and as much yoga as you like



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:37 hrs 3:00 hrs
Strength x2
0:30 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:37 hrs 3:00 hrs
Strength
0:30 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Kilpatrick

VeloSpeed Coaching

Cycling, fitness and wellbeing coach.

Based in the Midlands in the UK.

Online, 1-2-1 and group coaching available.

$65.00 - Buy Now