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L'Étape Hermosillo by Tour de France · Save My Race · 6wk

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L'Étape Hermosillo by Tour de France · Save My Race · 6wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hermosillo to Bahía de Kino is a 120-kilometer lesson in speed, wind, and heat

L'Étape Hermosillo by Tour de France is scheduled for October 18, 2026 on a timed 120-kilometer route from Parque Madero in Hermosillo to the Bahía de Kino pier. Official and municipal sources describe a mainly flat, fast course through exposed Sonoran terrain. A verified elevation total is not published, so this plan trains durable road speed, wind management, heat readiness, and repeatable surges without inventing climbing that the organizer has not supplied.

For the rider with only six weeks left and five to nine hours a week, this rescue plan sharpens durable road speed, wind-aware pacing, positioning, heat and hydration readiness, and late-race efficiency around the fitness already in place without pretending to replace a full build.

INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.

The Complete L'Étape Hermosillo by Tour de France Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

WANT A DIFFERENT L'ÉTAPE HERMOSILLO BY TOUR DE FRANCE PLAN?

Save My Race · 6wk THIS PLANSix weeks out and behind? Triage that works.
Finisher · 8wkThe same goal on a shorter runway.
Time-Crunched · 8wkThe tight-budget build on a short runway.
Custom · built for youAnswer the questionnaire; I build the plan around your life.

Questions? Great. Hit me up at support@roadielabs.com.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:11:00 05:15:00
Day Off x2
—— ——
Strength x1
00:37:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:11:00 05:15:00
Day Off
—— ——
Strength
00:37:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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