Gran Fondo Cycling Challenge – Ciudad de Panamá · Compete · 12wk
Gran Fondo Cycling Challenge – Ciudad de Panamá · Compete · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Panama's group may be controlled; tropical heat and the timed sectors are not
The organizer confirms Gran Fondo Cycling Challenge Ciudad de Panamá for Sunday, March 14, 2027, starting from Panamá Pacífico and riding west. Exact 2027 distance, climbing, route, timing sectors, support, and cutoff remain pending. The prior 134-kilometer Gran Fondo, tropical heat, controlled-group format, and competitive timed sector are planning references only; final 2027 organizer documents win.
For the rider chasing a competitive result on nine to thirteen hours a week, this twelve-week plan develops heat-ready endurance, economical group speed, timed-sector pacing, hydration, and late-ride composure so the decisive moves at tropical heat, controlled group speed, and the prior 134-kilometer Gran Fondo demand while the final 2027 course remains pending are still available.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Gran Fondo Cycling Challenge – Ciudad de Panamá Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT GRAN FONDO CYCLING CHALLENGE – CIUDAD DE PANAMÁ PLAN?
| Compete · 12wk THIS PLAN | For the rider racing the clock, not just the distance. |
| Finisher · 12wk | The complete first-finish build. |
| Finisher · 8wk | The same goal on a shorter runway. |
| Masters 50+ · 12wk | The full build, engineered for recovery after 50. |
| Time-Crunched · 12wk | For four to six hours a week and a full calendar. |
| Time-Crunched · 8wk | The tight-budget build on a short runway. |
| Save My Race · 6wk | Six weeks out and behind? Triage that works. |
| Custom · built for you | Answer the questionnaire; I build the plan around your life. |
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:15:00 | 05:00:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:15:00 | 05:00:00 | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.