Boone Gran Fondo · Save My Race · 6wk
Boone Gran Fondo · Save My Race · 6wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Boone scores only four sectors, but every climb and descent determines what power reaches them
The organizer confirms Boone Gran Fondo for Sunday, August 8, 2027, with approximately 80-, 55-, and 25-mile routes. The current official Gran route resolves to 79.3 miles and roughly 7,700 feet of gain across repeated Blue Ridge climbs and descents, with four timed sectors deciding the result. Detailed logistics are still labeled 2026 and subject to change; the final 2027 route and rider documents win.
For the rider with only six weeks left and five to nine hours a week, this rescue plan sharpens repeatable Appalachian climbing, controlled descending, timed-sector pacing, fueling, and fatigue resistance around the fitness already in place without pretending to replace a full build.
INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Boone Gran Fondo Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT BOONE GRAN FONDO PLAN?
| Save My Race · 6wk THIS PLAN | Six weeks out and behind? Triage that works. |
| Finisher · 12wk | The complete first-finish build. |
| Finisher · 8wk | The same goal on a shorter runway. |
| Compete · 12wk | For the rider racing the clock, not just the distance. |
| Masters 50+ · 12wk | The full build, engineered for recovery after 50. |
| Time-Crunched · 12wk | For four to six hours a week and a full calendar. |
| Time-Crunched · 8wk | The tight-budget build on a short runway. |
| Custom · built for you | Answer the questionnaire; I build the plan around your life. |
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:20:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:20:00 | 05:30:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.