You finished your Build, you trained hard since the season started? Now you have a little over 2 months to the big climbing event such as Gran Fondo? This 10 week block will deliver some massive results as you are nearing your big event.

Add Structure to your training:

✓Prevent over-training

✓Avoid decision fatigue

✓Receive the correct direction of your fitness in order to meet your goals

Unlock your true potential:

✓We all train hard but are we improving?

Motivation:

✓Show up to race/ride day confident

Time Management:

✓Manage training and life stress better, avoid wasted time and get results faster

✓Stop worrying about what workout will you do next.

If you are new to Interval training , this is a great start. Simple to follow workouts that build you up with time. 2 Intervals per week with a short Z2 in between. Longer Z2 workouts on the weekend.

You rest on Mondays, Wednesday's and Fridays.

I spent years dialing everything to make it simple, straight forward, and effective.

Workouts become harder with introduction of VO2 sessions and longer Z2 weekend sessions!. Piece of cake!
You can adjust it to your needs by following some basic understanding of TSS, CTL,ATL, TSB . . .etc.

Can be as low or high volume as you’d like. You can increase the TSS or Volume to adjust to your needs.

Please note that a Premium TP account is required to modify workouts.

Compatibility:

Created using TrainingPeaks Workout Builder and therefore you can use it on Zwift, TrainerRoad, Garmin or Wahoo head unit

Adjustable Training Loads (volume/TSS)
Adjust your plan to fit your weekly volume (training days/hours per week) and TSS. Plans fit all types of riders: MTB, gravel, road, intermediate to advanced!