L'Étape Serra Negra by Tour de France · Finisher · 12wk
L'Étape Serra Negra by Tour de France · Finisher · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Serra Negra packs 2,000 meters of climbing into 99 closed-road kilometers
L'Étape Serra Negra packs 2,000 meters of climbing into the latest published 99-kilometer long course. The route runs through Serra Negra and neighboring Circuito das Águas municipalities in a closed-road mountain-race format. Climbing density: roughly 20 meters of gain per kilometer across a course short enough to reward restraint, repeatable climbing, and speed between ascents.
For the rider aiming to complete L'Étape Serra Negra by Tour de France strongly on seven to eleven hours a week, this twelve-week plan builds sustained and repeatable climbing, descending confidence, fueling, and fatigue-resistant pacing for 2,000 meters of climbing across the latest published 99-kilometer closed-road mountain route.
INSIDE THE FINISHER PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete L'Étape Serra Negra by Tour de France Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:42:00 | 04:52:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:42:00 | 04:52:00 | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.