L'Étape Cunha by Tour de France · Finisher · 8wk
L'Étape Cunha by Tour de France · Finisher · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Cunha compresses 2,400 meters of climbing into 111 closed-road kilometers
L'Étape Cunha compresses 2,400 meters of climbing into 111 closed-road kilometers. The official course page describes short steep ramps, longer climbs, curves, and winding sections, so the day rewards repeated climbing rather than one isolated summit effort. Climbing density: 2,400 meters in 111 kilometers, with enough short ramps and longer ascents that early over-pacing compounds through the second half.
For the rider bringing eight focused weeks and seven to eleven hours a week, this plan concentrates the work most likely to matter at L'Étape Cunha by Tour de France: sustained and repeatable climbing, descending confidence, fueling, and fatigue-resistant pacing.
INSIDE THE FINISHER PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete L'Étape Cunha by Tour de France Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:50:00 | 05:00:00 |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:50:00 | 05:00:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.