Name: Strength Training Program 12wk Road and Gravel
SKU: TP-668365
Price: 210.0 USD
Availability: InStock

Browse More PlansStrength Training Program 12wk Road and GravelThe Coach Systems12 WeeksTraining Plan Sample WeekPlan Description

Strength Plan (Dedicated to in-season Racing)

There are 4 4-week cycles.
2 Accumulation cycles (Volume) and 2 intensification cycles (intensity)

2 Days of lifting

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