Dolomitenradrundfahrt / SuperGiroDolomiti · Time-Crunched · 8wk
Dolomitenradrundfahrt / SuperGiroDolomiti · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Zoncolan is only one climb inside a 5,060-meter Alpine bill
Two distinct races out of Lienz, East Tyrol: the 112 km Classic Dolomitenradrundfahrt (~1,870m) and the 218 km SuperGiroDolomiti (~5,060m) that this profile's vitals describe. The SuperGiro crosses the Austria-Italy border into Carinthia and Friuli, taking in Monte Zoncolan alongside the passes shared with the Classic route, before returning to Lienz. Monte Zoncolan — one of cycling's hardest climbs, tackled only on the 218 km SuperGiroDolomiti alongside a double ascent of the Plöckenpass.
For the rider with eight weeks and four to six hours a week, this plan uses compact race-specific sessions and a focused longer ride to prepare for Monte Zoncolan, two Plöckenpass ascents, and 5,060 meters of climbing in one day.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Dolomitenradrundfahrt / SuperGiroDolomiti Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:48:00 | 10:15:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:48:00 | 10:15:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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