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Dartmoor Legend Ultra Sportive · Finisher · 12wk

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Dartmoor Legend Ultra Sportive · Finisher · 12wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Two hundred Dartmoor miles turn a 19-hour cutoff into the day's defining climb

Multiple loops across Dartmoor from a start/finish at Exeter Racecourse, with a principal feed station at Postbridge passed three times over the roughly 200-mile / 323 km route. The course has moved to this Exeter-based configuration from an earlier planned layout; the organizer describes an especially difficult final climb without naming it in current material. The 19-hour time limit itself — 05:00 to midnight, averaging roughly 10.5 mph including every stop, with intermediate cutoffs that can retire riders who fall behind.

For the rider aiming to complete Dartmoor Legend Ultra Sportive strongly on seven to eleven hours a week, this twelve-week plan builds ultra-distance durability, conservative pacing, fueling systems, and cutoff-aware execution for 323 kilometers, roughly 5,500 meters of climbing, and the 19-hour cutoff.

INSIDE THE FINISHER PLAN — 7–11 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.

The Complete Dartmoor Legend Ultra Sportive Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

Questions? Great. Hit me up at support@roadielabs.com.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:47:00 14:00:00
Strength x2
01:19:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:47:00 14:00:00
Strength
01:19:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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