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El Tour de Tucson · Finisher · 12wk

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El Tour de Tucson · Finisher · 12wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 102-mile desert century where the lack of one big climb makes sustained group speed the real course

The 102-mile flagship starts and finishes at the Tucson Convention Center and makes a broad paved-road loop through the Sonoran Desert south and east of downtown. The official 2026 map lists 2,887 feet of climbing, so the defining demands are economical group speed, position, fueling, and exposure over a full century rather than sustained mountain passes. The decisive problem is preserving speed and position for 102 miles without treating the modest elevation as permission to over-ride the opening half.

For the rider aiming to complete El Tour de Tucson strongly on seven to eleven hours a week, this twelve-week plan builds economical group speed, positioning, fueling discipline, and late-race durability for the chip-timed 102-mile Sonoran Desert loop.

INSIDE THE FINISHER PLAN — 7–11 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.

The Complete El Tour de Tucson Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

Questions? Great. Hit me up at support@roadielabs.com.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:36:00 07:15:00
Strength x2
01:19:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:36:00 07:15:00
Strength
01:19:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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