Suzuka 8 Hours Enduro · Time-Crunched · 8wk
Suzuka 8 Hours Enduro · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
At Suzuka, lap consistency is the whole race
Laps of the Suzuka Circuit International Racing Course — the 5.807 km figure-eight famous from Formula 1 — ridden counterclockwise, the opposite direction to motorsport. This is a timed circuit enduro, not a point-to-point course: solo riders or relay teams accumulate as many laps as possible in 4 or 8 hours, or ride the fixed 40-lap Attack 240 (232.28 km). Pacing a 4- or 8-hour circuit effort: the lap's rhythm — descending S-curves, the Degner complex, the hairpin, and the rising drag to the line — repeats every 5.807 km, and lap consistency is the whole game.
For the rider with eight weeks and four to six hours a week, this plan uses compact race-specific sessions and a focused longer ride to prepare for repeatable power and technical precision lap after lap.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete Suzuka 8 Hours Enduro Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:49:00 | 10:45:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:49:00 | 10:45:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.