Prosecco Cycling · Save My Race · 6wk
Prosecco Cycling · Save My Race · 6wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Vineyard rollers to one 19% wall
Prosecco Cycling loops through the UNESCO Prosecco Hills on a climb-descend-roll rhythm of short, punchy pitches through terraced vineyards and medieval villages, sharpest at the Muro di Ca' del Poggio's steep wall. Surfaces are smooth countryside pavement; the demand is repeated short, sharp power rather than sustained climbing or flat pace.
For the rider with only six weeks left and five to nine hours a week, this rescue plan keeps the work most likely to matter on the Prosecco Hills' punchy course: short, sharp climbing power for the Prosecco Hills' punchy pitches, recovery, and pacing. It makes purposeful use of current fitness without claiming to replace lost months.
INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Prosecco Cycling Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:01:00 | 04:22:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 04:22:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.