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Gran Fondo Curacavi · Compete · 12wk

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Gran Fondo Curacavi · Compete · 12wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

El Pangue arrives after the neutral start and demands a complete racer

A paved, rolling-to-hilly wine-country loop organized by Fernando "Feña" Almuna and Epic Rides Chile since its 2022 debut, starting and finishing at Fundo El Molino, Curacaví. A 16km neutralized opening leads into a 111km competitive section that dips into Casablanca (Valparaíso Region) before returning through María Pinto back to Curacaví — the event is based in the Santiago Metropolitan Region, not Valparaíso, despite the wine-country association. El Pangue, the signature ascent to the course's 700m high point, followed by a fast, technical descent into Casablanca — the site of a serious high-speed rider crash in the 2026 edition.

For the rider chasing a competitive result on nine to thirteen hours a week, this twelve-week plan develops durable mixed-terrain power, disciplined pacing, fueling, and late-race decision-making so the decisive moves at El Pangue and its fast technical descent are still available.

INSIDE THE COMPETE PLAN — 9–13 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.

The Complete Gran Fondo Curacavi Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

Questions? Great. Hit me up at support@roadielabs.com.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:13:00 04:45:00
Strength x2
01:19:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:13:00 04:45:00
Strength
01:19:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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