Gran Fondo Curacavi · Compete · 12wk
Gran Fondo Curacavi · Compete · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
El Pangue arrives after the neutral start and demands a complete racer
A paved, rolling-to-hilly wine-country loop organized by Fernando "Feña" Almuna and Epic Rides Chile since its 2022 debut, starting and finishing at Fundo El Molino, Curacaví. A 16km neutralized opening leads into a 111km competitive section that dips into Casablanca (Valparaíso Region) before returning through María Pinto back to Curacaví — the event is based in the Santiago Metropolitan Region, not Valparaíso, despite the wine-country association. El Pangue, the signature ascent to the course's 700m high point, followed by a fast, technical descent into Casablanca — the site of a serious high-speed rider crash in the 2026 edition.
For the rider chasing a competitive result on nine to thirteen hours a week, this twelve-week plan develops durable mixed-terrain power, disciplined pacing, fueling, and late-race decision-making so the decisive moves at El Pangue and its fast technical descent are still available.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Gran Fondo Curacavi Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:13:00 | 04:45:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:13:00 | 04:45:00 | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.