Atlas Gran Fondo · Time-Crunched · 8wk
Atlas Gran Fondo · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The advertised 160-kilometer Atlas route makes climbing durability the entry fee
Part of a three-day weekend (village/packet pickup Fri Nov 20, gravel/MTB Sat Nov 21, road gran fondo Sun Nov 22) based in Taroudant, at the foot of the Anti-Atlas/High Atlas ranges. The road event offers four distances — 160, 120, 80, and 40 km. The 160 km option's roughly 2,100 m of total climbing — the highest elevation total among the four road distances, though the 120 km's ~1,500 m is a real climbing day in its own right.
For the rider with eight weeks and four to six hours a week, this plan uses compact race-specific sessions and a focused longer ride to prepare for the advertised 160-kilometer route and roughly 2,100 meters of climbing.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Atlas Gran Fondo Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:27:00 | 07:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:27:00 | 07:30:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.