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UCI Gran Fondo World Series Antalya · Save My Race · 6wk

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UCI Gran Fondo World Series Antalya · Save My Race · 6wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Antalya is won on speed, position, and the rollers nobody respects

The 2026 Antalya gran fondo is published at 105 kilometers and 658 meters of climbing from the Kadriye/Belek area. It stays in the Turkish Riviera's fast, rolling hinterland rather than entering the Taurus high mountains, pairing long bunch-speed sections with short Kurşunlu-area rises. The course has changed materially between editions, so this plan trains the durable demands that persist without treating an older route as fixed.

For the rider with only six weeks left and five to nine hours a week, this rescue plan sharpens bunch speed, repeatable roller power, positioning, and fast-course durability around the fitness already in place without pretending to replace a full build.

INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.

The Complete UCI Gran Fondo World Series Antalya Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

Questions? Great. Hit me up at support@roadielabs.com.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:03:00 04:30:00
Day Off x2
—— ——
Strength x1
00:37:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:03:00 04:30:00
Day Off
—— ——
Strength
00:37:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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