GFNY Villavicencio · Time-Crunched · 12wk
GFNY Villavicencio · Time-Crunched · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Meta plains invite speed before Puerto de Buenavista collects the bill
GFNY Villavicencio returns Colombia to the GFNY calendar on Sunday, April 25, 2027. Its 109-kilometer competitive route carries 1,308 meters of climbing from the fast, hot Meta plains to Puerto de Buenavista, forcing riders to manage tropical exposure and pack speed before committing to sustained climbing.
For the rider with four to six hours a week, this twelve-week Alpine-Fondo plan spends limited time on pack speed, heat management, sustained climbing, and the transition from the Meta plains to Puerto de Buenavista, with one purposeful endurance anchor instead of disguising junk volume as preparation.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete GFNY Villavicencio Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:46:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:46:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.