The Ponce heat makes a gradual fifteen-kilometer climb feel much less gradual
GFNY Puerto Rico returns to Ponce on Sunday, March 7, 2027. The current competitive long course covers 115.3 kilometers with approximately 556 meters of climbing, starts and finishes at Hilton Ponce, and pairs fast coastal roads with a gradual fifteen-kilometer climb where heat management and steady fueling matter as much as raw power.
For the experienced rider training seven to eleven hours a week, this recovery-first twelve-week Rolling-Fast plan pairs aerobic speed, heat acclimation, hydration, and controlled power through the fifteen-kilometer climb with deliberate freshness so accumulated fatigue does not decide GFNY Puerto Rico.
INSIDE THE MASTERS 50+ PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, nutrition and hydration guidance, and recovery-first Masters 50+ structuring.
The Complete GFNY Puerto Rico Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party