GFNY José Ignacio · Masters 50+ · 12wk
GFNY José Ignacio · Masters 50+ · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Uruguay's Atlantic wind does not care how fresh you felt on the opening rollers
GFNY José Ignacio debuts on Sunday, January 3, 2027, from Pueblo Garzón, Uruguay. The competitive long route covers 129.6 kilometers with 954 meters of climbing, descends toward Las Garzas, spends roughly thirty-four exposed kilometers beside the Atlantic on Route 10, and then asks riders to carry speed back through rolling country roads.
For the experienced rider training seven to eleven hours a week, this recovery-first twelve-week All-Rounder plan pairs rolling-road durability, crosswind positioning, group efficiency, and controlled speed after the Atlantic sector with deliberate freshness so accumulated fatigue does not decide GFNY José Ignacio.
INSIDE THE MASTERS 50+ PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, nutrition and hydration guidance, and recovery-first Masters 50+ structuring.
The Complete GFNY José Ignacio Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:43:00 | 06:00:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:43:00 | 06:00:00 | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.