Styrkeprøven Trondheim–Oslo · Time-Crunched · 8wk
Styrkeprøven Trondheim–Oslo · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
515 kilometres, 4,220 metres, and a Norwegian midsummer day that may last well into Sunday
Styrkeprøven Trondheim–Oslo starts from Trondheim Torg on Saturday, June 19, 2027. The timed 515-kilometre route climbs 4,220 metres on open roads through Dovrefjell and onward to Oslo, with eight food stations, chip timing, a 04:00–04:45 start window, and conditions that can shift from near-freezing mountain exposure to warmer lowlands.
For the rider with eight weeks and four to six hours a week, this Distance plan uses compact endurance work, sustained tempo, logistics practice, and race-specific pacing to improve the odds of reaching Oslo without turning limited hours into unmanaged fatigue.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Styrkeprøven Trondheim–Oslo Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:34:00 | 24:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:34:00 | 24:00:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.