NYC Century Bike Tour · Save My Race · 6wk
NYC Century Bike Tour · Save My Race · 6wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
One hundred miles through New York City
The NYC Century threads its full 100-mile route through Manhattan, Brooklyn, Queens, and the Bronx on roads that remain open to city traffic. The profile is modest at roughly 3,000 feet of climbing, but the day still demands durable pacing, repeated bridge efforts, alert group riding, and enough composure to navigate four boroughs without wasting energy.
For the rider with only six weeks left and five to nine hours a week, this rescue plan keeps the work most likely to matter across a long urban century: sustainable endurance, controlled bridge efforts, recovery, and steady handling under fatigue. It makes purposeful use of current fitness without pretending six weeks replaces a full build.
INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete NYC Century Bike Tour Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:28:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:28:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.