UCI Gravel World Championships AUS 6 week Program (6 - 9hrs availability) Power Based
UCI Gravel World Championships AUS 6 week Program (6 - 9hrs availability) Power Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Qualified for the UCI Gravel World Championships in Nannup? This 6 - week training plan is designed to help you arrive at the start line feeling fit, confident, and ready to perform.
Created by Tasman Nankervis, winner of the 2023 SEVEN UCI Gravel World Series and holder of a Master's degree in Exercise Physiology, in collaboration with Kobe Henderson, Exercise Scientist, this program combines evidence-based training principles with first-hand gravel racing experience.
Designed for riders who already have a solid endurance base, this plan provides the structure and guidance needed to maximise your race-day performance. Training volume ranges from 6–9 hours per week, making it ideal for athletes who are consistently riding but want a targeted approach leading into the World Championships.
Over six weeks, you'll complete a structured mix of interval sessions, endurance rides, and cycling-specific strength training to prepare for the unique demands of the Nannup course. The plan focuses on improving threshold power, repeatability, endurance, and race-specific fitness, with 2 – 3 key interval sessions each week alongside endurance riding. A dedicated recovery week and race-specific taper ensure you arrive fresh and ready to perform on race day.
Whether your goal is competing for a podium, achieving a personal best, or simply riding your strongest race, this plan provides a clear, structured pathway to help you perform at your best on the biggest stage in gravel racing.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:52:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:35:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.