Browse More PlansTour de Okinawa · Finisher · 12wkMatti Rowe13 WeeksTraining Plan Sample WeekPlan Description

Tour de Okinawa — TIER 2 — Roadie Labs Rating 66/100 (Course 20/35, Editorial 23/35)

Two Yanbaru forest climbs, sea-level to sea-level.

Tour de Okinawa's 200km Citizen Road Race crosses northern Okinawa's Yanbaru forest twice via honest 5-8% climbs, between constant coastal undulation from sea level. Fully closed roads, subtropical humidity, and 2,000 m of absolute gain from zero define the day.

For the rider seeking a complete, prepared finish at Tour de Okinawa on seven to eleven hours a week, this twelve-week plan builds the deceptive cumulative fatigue two forest climbs and constant coastal undulation build.

INSIDE THE FINISHER PLAN — 7–11 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.

The Complete Tour de Okinawa Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

WANT A DIFFERENT TOUR DE OKINAWA PLAN?

Finisher · 12wk THIS PLAN	The complete first-finish build.
Finisher · 8wk	The same goal on a shorter runway.
Compete · 12wk	For the rider racing the clock, not just the distance.
Masters · 12wk	The full build, engineered for recovery after 50.
Time-Crunched · 12wk	For four to six hours a week and a full calendar.
Time-Crunched · 8wk	The tight-budget build on a short runway.
Save My Race · 6wk	Six weeks out and behind? Triage that works.
Custom · built for you	Answer the questionnaire; I build the plan around your life.

Questions? Great. Hit me up at support@roadielabs.com.

Matti RoweGravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party

This plan works best with the following fitness devices:

Power Meter

All supported devices

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

This plan works best with the following fitness devices: