READ THE FULL STP — SEATTLE TO PORTLAND REVIEW →
206 miles, Seattle to Portland, one or two days.
STP covers 206 miles of flat to gently rolling paved roads from Seattle to Portland, completed in one long day or split over two with an overnight stop in Centralia. The demand is sustained saddle time and pacing across the distance, not technical terrain — 5,100 feet of climbing is nearly incidental.
For the rider bringing eight focused weeks and four to six hours a week, this plan combines the endurance and pacing the 206-mile distance demands efficiently, with the weekly longer ride developing the durability STP — Seattle to Portland requires.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete STP — Seattle to Portland Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT STP — SEATTLE TO PORTLAND PLAN?
Questions? Great. Hit me up at support@roadielabs.com.
Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party