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Fully closed Bohemian roads, Prague to Prague.
L'Etape Czech Republic winds through Central Bohemia's Krivoklat forests and Czech Karst on fully closed roads, starting and finishing in Prague. The terrain is punchy rolling hills rather than sustained mountain climbing — categorized ascents of 2-5 km that reward repeated efforts, not one defining climb.
For the rider with only six weeks left and five to nine hours a week, this rescue plan keeps the work most likely to matter at L'Etape Czech Republic by Tour de France: the punchy repeated climbing the rolling hills demand. It makes purposeful use of current fitness without claiming to replace lost months.
INSIDE THE SAVE MY RACE PLAN — 5–9 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete L'Etape Czech Republic by Tour de France Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party