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Fully closed Bohemian roads, Prague to Prague.
L'Etape Czech Republic winds through Central Bohemia's Krivoklat forests and Czech Karst on fully closed roads, starting and finishing in Prague. The terrain is punchy rolling hills rather than sustained mountain climbing — categorized ascents of 2-5 km that reward repeated efforts, not one defining climb.
For the rider pursuing a fast time at L'Etape Czech Republic by Tour de France on nine to thirteen hours a week, this twelve-week plan develops the repeated punchy climbing the Bohemian hills' short, sharp ascents demand.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete L'Etape Czech Republic by Tour de France Guide — training, tactics, gear, and race-day execution.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party