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Tour de France debut on Chile's southern coast.
L'Etape Chile debuts on Chile's southern coast, from Niebla into Valdivia's river valleys on smooth asphalt with occasional chipseal. Gentle rollers through rainforest replace sustained climbs — 1,804 m spread across 110 km rather than concentrated in one effort.
For the rider bringing eight focused weeks and four to six hours a week, this plan combines the sustained rolling terrain the coastal route demands efficiently, with the weekly longer ride developing the durability L'Etape Chile by Tour de France requires.
INSIDE THE TIME-CRUNCHED PLAN — 4–6 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete L'Etape Chile by Tour de France Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party