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Cycling: Winter Training Plan (Beginner) - 10 Week


Charles Kyle - KyleCoaching

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Basic 10 Week Plan for Newer Cyclist. This can be done with a mixture of outside and trainer activities. A corresponding "cheat sheet" comes with the plan that gives an alternative outside ride to a Sufferfest Video. Sufferfest Videos can be purchased at (KyleCoaching is not related to Sufferfest, simply we have found their videos to be excellent indoor workouts".)

On Day One there is an attached file that will crosswalk all Workout codes and Themes to a Sufferfest video.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:59 hrs 3:30 hrs
Day Offx3
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
6:59 hrs 3:30 hrs
Day Off
—— ——
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Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Charles Kyle, NPTI-CPT

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.