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Cycling: Winter Training Plan (Beginner) - 10 Week

Author

Charles Kyle - KyleCoaching

All plans by this Coach

Length

10 Weeks

Plan Description

Basic 10 Week Plan for Newer Cyclist. This can be done with a mixture of outside and trainer activities. A corresponding "cheat sheet" comes with the plan that gives an alternative outside ride to a Sufferfest Video. Sufferfest Videos can be purchased at www.thesufferfest.com (KyleCoaching is not related to Sufferfest, simply we have found their videos to be excellent indoor workouts".)

On Day One there is an attached file that will crosswalk all Workout codes and Themes to a Sufferfest video.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:59:00 03:30:00
Day Off x3
—— ——
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:59:00 03:30:00
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Charles Kyle, NPTI-CPT

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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