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Cycling: Winter Training Plan (Beginner) - 10 Week

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Cycling: Winter Training Plan (Beginner) - 10 Week


Charles Kyle - KyleCoaching

All plans by this Coach


10 Weeks

Plan Description

Basic 10 Week Plan for Newer Cyclist. This can be done with a mixture of outside and trainer activities. A corresponding "cheat sheet" comes with the plan that gives an alternative outside ride to a Sufferfest Video. Sufferfest Videos can be purchased at (KyleCoaching is not related to Sufferfest, simply we have found their videos to be excellent indoor workouts".)

On Day One there is an attached file that will crosswalk all Workout codes and Themes to a Sufferfest video.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:59:00 03:30:00
Day Off x3
—— ——
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
06:59:00 03:30:00
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Charles Kyle, USAC Level 1 (expected 5/24)

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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