READ THE FULL AMSTEL GOLD RACE TOERVERSIE REVIEW →
Thirty climbs, including the steepest in the Netherlands.
Amstel Gold Race Toerversie crosses South Limburg’s paved, steep, short hills in relentless succession. The Keutenberg and repeated Cauberg demand explosive climbing and rapid recovery. Rain can make the short descents more technical.
For the experienced rider training seven to eleven hours a week, this twelve-week plan spaces demanding sessions with deliberate recovery, building the explosive climbing power the Keutenberg and repeated Cauberg ascents demand and the durability to string dozens of short Limburg hills together.
INSIDE THE MASTERS PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, nutrition and hydration guidance, and recovery-first Masters 50+ structuring.
The Complete Amstel Gold Race Toerversie Guide — training, tactics, gear, and race-day execution.
WANT A DIFFERENT AMSTEL GOLD RACE TOERVERSIE PLAN?
Questions? Great. Hit me up at support@roadielabs.com.
Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party