READ THE FULL AMSTEL GOLD RACE TOERVERSIE REVIEW →
Thirty climbs, including the steepest in the Netherlands.
Amstel Gold Race Toerversie crosses South Limburg’s paved, steep, short hills in relentless succession. The Keutenberg and repeated Cauberg demand explosive climbing and rapid recovery. Rain can make the short descents more technical.
For the rider pursuing the fastest time across South Limburg's Toerversie climbs on nine to thirteen hours a week, this twelve-week plan develops the explosive climbing power the Keutenberg and repeated Cauberg ascents demand, plus the recovery capacity to attack all thirty hills at pace.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Amstel Gold Race Toerversie Guide — training, tactics, gear, and race-day execution.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party