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Wine-valley rollers to one 27% wall
GFNY Chile rolls from the coast into Casablanca's wine valley on paved roads, building through sustained rollers to the Muro de Tunquén — a short wall pitching to 27%. Surfaces are smooth valley pavement; the demand is durable climbing legs for the rollers and the power to clear one very steep pitch late.
For the rider with eight focused weeks and seven to eleven hours a week, this plan concentrates on climbing legs for the wine-valley rollers and the power the Muro de Tunquén's wall demands.
INSIDE THE FINISHER PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete GFNY Chile Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
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Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party