Browse More PlansGFNY Cozumel · Masters · 12wkMatti Rowe12 WeeksTraining Plan Sample WeekPlan Description

GFNY Cozumel — TIER 3 — Roadie Labs Rating 53/100 (Course 16/35, Editorial 20/35)

Flat island loop, wind is the climb

GFNY Cozumel circles the island on flat roads — sheltered for the first stretch, then exposed to Caribbean trade winds along the east coast's King of the Wind section, before threading San Miguel's city streets to the finish. There is no real elevation; the demand is holding a paceline through sustained crosswind and headwind, not climbing.

For the experienced rider training seven to eleven hours a week, this twelve-week plan spaces demanding sessions with deliberate recovery, building sustained flat-pace power for the island loop and the paceline discipline the King of the Wind section demands.

INSIDE THE MASTERS PLAN — 7–11 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, nutrition and hydration guidance, and recovery-first Masters 50+ structuring.

The Complete GFNY Cozumel Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

WANT A DIFFERENT GFNY COZUMEL PLAN?

Masters · 12wk THIS PLAN	The full build, engineered for recovery after 50.
Finisher · 12wk	The complete first-finish build.
Finisher · 8wk	The same goal on a shorter runway.
Compete · 12wk	For the rider racing the clock, not just the distance.
Time-Crunched · 12wk	For four to six hours a week and a full calendar.
Time-Crunched · 8wk	The tight-budget build on a short runway.
Save My Race · 6wk	Six weeks out and behind? Triage that works.
Custom · built for you	Answer the questionnaire; I build the plan around your life.

Questions? Great. Hit me up at support@roadielabs.com.

Matti RoweGravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party

This plan works best with the following fitness devices:

Power Meter

All supported devices

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This plan works best with the following fitness devices: