READ THE FULL GFNY MIAMI REVIEW →
Fifty-two closed-road miles where the wind makes the race
GFNY Miami covers two 26-mile out-and-back laps on a fully closed Krome Avenue. With an average course elevation of roughly six feet above sea level, the selection comes from wind, repeated accelerations, and peloton position rather than climbing. Riders must reach the mile 26.3 continuation gate by 8:50 a.m. to begin lap two.
For the experienced rider training seven to eleven hours a week, this twelve-week plan spaces demanding sessions with deliberate recovery while building flat-road power, group-riding efficiency, and the repeated accelerations Miami rewards.
INSIDE THE MASTERS PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, nutrition and hydration guidance, and recovery-first Masters 50+ structuring.
The Complete GFNY Miami Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT GFNY MIAMI PLAN?
Questions? Great. Hit me up at support@roadielabs.com.
Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party