Around the Bay in a Day · Finisher · 8wk
Around the Bay in a Day · Finisher · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
READ THE FULL AROUND THE BAY IN A DAY REVIEW →
The people's ride
Around the Bay in a Day circles Port Phillip Bay on sealed roads and shared-use paths through Melbourne's suburbs, Geelong, and the Bellarine and Mornington Peninsulas, including a ferry crossing at Queenscliff. The route is essentially flat throughout — the demand is sustained pace over a long day in the saddle, not climbing.
For the rider with eight focused weeks and seven to eleven hours a week, this plan concentrates on sustained steady riding for the long flat circuit, then tapers before the start.
INSIDE THE FINISHER PLAN — 7–11 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat protocols for when your race calls for them, peloton skills workouts, and nutrition and hydration guidance.
The Complete Around the Bay in a Day Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT AROUND THE BAY IN A DAY PLAN?
| Finisher · 8wk THIS PLAN | The same goal on a shorter runway. |
| Finisher · 12wk | The complete first-finish build. |
| Compete · 12wk | For the rider racing the clock, not just the distance. |
| Masters · 12wk | The full build, engineered for recovery after 50. |
| Time-Crunched · 12wk | For four to six hours a week and a full calendar. |
| Time-Crunched · 8wk | The tight-budget build on a short runway. |
| Save My Race · 6wk | Six weeks out and behind? Triage that works. |
| Custom · built for you | Answer the questionnaire; I build the plan around your life. |
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:60:00 | 07:00:00 |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:60:00 | 07:00:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.