CORCSCREW ENDURO TRAINING PLAN
CORCSCREW ENDURO TRAINING PLAN
Length
5 Weeks
Plan Description
About This Training Plan for ENDURO MTB
This 5 week plan is for cyclists preparing for the CORCSCREW ENDURO! It is designed specifically to meet the demands the physical and technical trails in Collingwood, Ontario. Crafted by professional cycling coach Peter Glassford, this comprehensive guide ensures you’ll be ready to enjoy the challenges of the event and provide you with 5 weeks of training to boost your fitness.
Is This ENDURO Plan For You?
This plan is set to guide athletes doing the Aug 16 2026 CORCSCREW ENDURO
It is designed for those with ~60 min most days, with 1 90min workout mid week and a longer mtb on the weekend (3hrs). Weeks range 6-8 hours with options and guidance to shorten or lengthen any ride in the week.
Those with very restrictive schedules, or really bold goals should see the link to 3-month plans below.
What Does this ENDURO PLAN Include?
- Structured Workout Downloads for Garmin, Zwift, and other platforms, ensuring seamless integration.
- Flexible training plans with options for indoor sessions, cross-training, and outdoor adventures.
- Core routines and recommendations for 1-2 weekly core/yoga sessions to enhance overall fitness and recovery.
- Detailed workout descriptions using HR, Power, and/or RPE—adaptable to your equipment and preferences.
- Proven preparation for cycling tours with an optimal balance of intensity and endurance.
- Fueling and pacing guidance to help you practice and refine your nutrition strategy.
- Group ride alternatives with notes on how to incorporate them effectively into your plan.
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:30:00 | 01:30:00 |
|
Strength
x2
|
00:20:00 | 00:10:00 |
|
MTB
x2
|
04:28:00 | 04:35:00 |
|
Walk
x1
|
—— | —— |
|
Custom
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:30:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
04:28:00 | 04:35:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.