Everybody get's a little antsy when it comes to recovery weeks. It's difficult to step back and let the body recuperate when it becomes so used to working. But this week is the perfect balance between time off and time on the bike with a mix of easy to moderate exercise and plenty of time to recuperate.
Full-Circle Cycling by Logan Phippen is about bringing athletes back into their body and finding stability and self-trust in order for them to grow in their training and in their sport by working with the athlete to develop their personal connection to the body and using that relationship to beneficially cultivate stronger adaptation to training.