Designed to build the aerobic engine with specific strain on the muscles. None of the workouts have an anaerobic toll to pay but it will be critical to watch the heart rate for potential drifting. This plan can be repeated throughout building periods as long as a recovery week of <5hrs is incorporated after the 4th week in the plan. A key piece of this plan is the cadence variations and mixing these variations depending on the specific load during the intervals. This is key because it aids in building the durability of the system under load.
Full-Circle Cycling by Logan Phippen is about bringing athletes back into their body and finding stability and self-trust in order for them to grow in their training and in their sport by working with the athlete to develop their personal connection to the body and using that relationship to beneficially cultivate stronger adaptation to training.