8-Week Time-Crunched FTP Builder | 4-6 Hrs/Week | Power-Based Cycling Plan
8-Week Time-Crunched FTP Builder | 4-6 Hrs/Week | Power-Based Cycling Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week Time-Crunched FTP Builder is designed for intermediate cyclists who want to improve FTP with 4–6 hours of training per week. The plan uses a progressive mix of sweet spot, threshold, VO₂ max, over-under intervals, and endurance riding. You will test FTP in Week 1, build through two progressive training blocks, recover in Week 4, and retest in Week 8.
This plan is best completed with a power meter or smart trainer. Heart rate and RPE can be used as secondary guides, but all key workouts are prescribed by percentage of FTP. Update your FTP after the Week 1 test before completing the remaining sessions.
If you wish to progress to 1:1 coaching your plan price will be credited against your first month of coaching to ease the transition. For more information visit https://www.tasmannankervis.com/coachkobe
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:14:00 | 02:17:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:14:00 | 02:17:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.