Road Beg-Int | The Quiet Work That Makes Everything Else Possible | 14w road base | SummitClub+
Road Beg-Int | The Quiet Work That Makes Everything Else Possible | 14w road base | SummitClub+
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Competitive Cyclist Gearheads
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
14-Week Road Base Plan: Build Aerobic Foundation Before the Hard Work Starts
For road riders building or rebuilding an aerobic base before a harder training block or event season. Three to four sessions per week, almost entirely Zone 2, with cadence work integrated throughout to build pedaling efficiency. Two VO2 sessions appear late in the plan — weeks 11 and 13 — to prime the aerobic system before the next phase. The long ride builds steadily from 60 minutes to 2 hours. No threshold work, no anaerobic work, no shortcuts. A heart rate monitor is sufficient; a power meter helps but is not required.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:49:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.