Crit Int | The Criterium Specialist | SummitClub+
Crit Int | The Criterium Specialist | SummitClub+
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Competitive Cyclist Gearheads
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8-Week Criterium Plan: Build the Engine for Pack Racing
For riders targeting criterium racing specifically. Crits demand repeated short punches, incomplete recovery, and the ability to accelerate hard out of corners for 45 to 60 minutes straight. Four sessions per week with intensity that builds from threshold through VO2 into anaerobic work. The final two weeks use criterium-specific simulation sessions to lock in race-day patterns. Assumes a solid aerobic base before starting.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:29:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:29:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.