This 4 week building plan is intended for use from intermediate level cyclists to elite level racers. It is comprehensive in its approach to build foundation in strength and endurance while ensuring adequate time to enjoy being on the bike. It is designed to be used at any point in the calendar although if there is specific events on the horizon it would be great to pair with the race preparation plan (available soon).
Full-Circle Cycling by Logan Phippen is about bringing athletes back into their body and finding stability and self-trust in order for them to grow in their training and in their sport by working with the athlete to develop their personal connection to the body and using that relationship to beneficially cultivate stronger adaptation to training.